The Sept. 11 Anniversary:
Simple Strategies for Coping

Just as we've put the disturbing images and overwhelming stress of September 11 behind us, the date on the calendar approaches again. In addition to having to deal with mounting speculation about repeat terrorist attacks, we know we'll also be confronted by round-the-clock, media replay of all the dayís destruction and aftermath.

The anniversary date, and all it brings with it, will stir strong emotions in all of us. But, it's important to remember, there are positive ways to cope with the stress:

• Do something positive that will help you gain a greater sense of control. Give blood, start a new class, or do something you find especially enjoyable after work. Planning ahead is important to the process.

 

• Get plenty of rest and exercise. Remember to eat well. Avoid excessive drinking and risk-taking activities.

 

• If you start to feel overwhelmed by your feelings, ask someone you know for help. It's not a sign of weakness. Talk with a friend, family member, doctor, minister, or religious advisor. Often, talking about your fears and feelings is enough to relieve stress and realize that other people share your feelings.

 

• Recall other times you've experienced strong emotions and how you handled them then.

 

• Don't compare yourself to how others around you are dealing with the September 11 anniversary. Everyone experiences and copes with stress differently. Remember not to judge other peopleís emotions.

 

• If you have children, encourage them to discuss their concerns and feelings with you. Maybe plan an after-school outing with them that will give everyone something positive to look forward to.

 

• If you have strong feelings that won't go away, schedule professional help. Naturally, the one-year mark is especially emotional for those who lost loved ones to the terrorist attacks and those only now experiencing post-traumatic stress disorders. People with mental heath problems and survivors of past trauma may especially want to see a mental health professional.

 
National Nental Health Association
2001 N. Beauregard Street, 12th Floor, Alexandria, VA 22311

P.O. Box 16810, Alexandria, VA 22302-0180

Phone: 703-684-7722
Fax: 703-684-5968
Toll-free: 800-969-NMHA (6642)
TTY: 800-433-5959

For more information, contact your local mental health association or the National Mental Health Association at 800-969-NMHA (6642) or http://www.nmha.org/