BE WELL MESSENGER

What’s going on this fall with WM?

Flu Shots, Maricopa Moves to the Mountains III, Quick Tips on Nutrition, Diabetes Awareness, Building Your Resilience Against Stress, valley non-profit walks, and more.  View our calendar for dates, times, and locations

It’s our annual hike with our Chancellor, Dr. Glasper!!!

Getting prepared for Dr. Glasper’s Hike? 
Here are a few guidelines to help:

• Have a hiking plan
• Have the essentials
• Trail Etiquette
• What to do when you need help

MCCCD Seasonal Flu Shot Clinics
Are coming to your college soon.  View the list of dates and times. For more information, please contact your campus wellness coordinator or Bianca Rodriguez, District-Wide Coordinator of Wellness Education, at Bianca.rodriguez@domail.maricopa.edu

Concerned about the Novel H1N1 (Swine Flu)?
Visit the Maricopa Emergency Management System (MEMS) website for updates and information from Dr. Glasper, the Centers for Disease Control and Prevention, and Maricopa County Department of Public Health . 

Success Story from one of our very own
Eloise Annis, Adjunct Faculty at CGCC, tells her journey to wellness that began at the age of 59.  She is now an active 70 year old and loving life. Read her complete story.

Melissa Grow, Wellness Coordinator at CGCC
Answers two common questions for us.

• How many calories should you eat every day?
• What is the difference between Carbohydrates and Proteins

Have questions, comments, concerns, or simply want more information about Wellness Maricopa, visit our website www.wellness.maricopa.edu